Gluten Free Hot Cross Buns

It took me two batches to get these gluten free hot cross buns right. I have to say, gluten free baking is not easy! Unless you’re going for a dense, fudgy texture. But that bread like texture? It’s basically the (impossible) holy grail of gluten free baking. I can’t say that the texture of these […]

Healthy Foodie Afternoon & Chocolate Blueberry Smoothie

Have you experienced one of our Healthy Foodie Afternoon yet? If not, you’re totally missing out! #justsaying I just love setting up for these events, making everything super cute, getting to meet such beautiful bunches of ladies and sharing lots of delicious, healthy eating ideas. Plus we always have so much fun on the day! Myself […]

The Best Gluten Free Vegan Banana Bread

When people ate this scrumptious banana bread and didn’t know it was vegan or gluten-free … that’s when you know you can call your recipe ‘The Best Gluten Free Vegan Banana Bread’! 😉 This amazing banana bread was created after lots of testing of different gluten-free flours over a few months. It was very tricky to find […]

Emotional Eating Tips to Manage your Food Mood

Emotional eating tips

Before we get into the emotional eating tips, do any of these sound like familiar things that have run through your mind? “I’ve eaten two chocolate cookies, so I’ll just have one more tonight … *eats three cookies* … I’ve totally blown my day now so I may as well eat the rest of the […]

Raw Avocado & Lime Zoodles

In case you haven’t figured it out, Zoodles are noodles made from zucchini. Fun right?! Maybe you’ve heard of them? If not, then please let me introduce you to features and benefits of the humble Zoodle. Only one ingredient. Naturally gluten free. Low carb pasta alternative. Sneaky vegetable serving. Can use a veggie spiraller, mandoline or […]

Homemade Coco Pops

If you have done the DCN Program, then you would probably know that cereal for breakfast is not really how we roll! We prefer to get in some good quality food to fuel the day, however there was time when I did eat cereal like most people. Enter Homemade Coco Pops … As a child, I distinctly remember […]

11 Foods in your Kitchen for Homemade Food Facial Masks

This post is a bit different to the usual. It still is about food, but not for eating. Whaaaaat?! Calm down, I’ll share more edible foods soon I promise, but for now I want to get you thinking about how you can use the foods in your kitchen for homemade food facial masks! My “beauty […]

Homemade Raw Date Syrup

This is one of the easiest recipes you’ll ever make! I first made it way back in 2010, and it’s such a handy natural sugar substitute. It is obviously NOT sugar free since dates are still full of natural sugars. However, if you are going to make something sweet, then you can at least use a natural […]

How to Freeze Fresh Raw Vegetables without Blanching in 3 Easy Steps

A few years ago when we still lived in Sydney, I used to do my grocery shop online, to save time. Sometimes there were just other things that I can needed to be doing and for a small delivery fee, I could get everything delivered right to our doorstep! When I first started doing this, I had a couple of issues though […]

How to Eat More Real Food

Are you sick of wondering what to eat? What NOT to eat? There is so much conflicting information out there, it’s impossible to decide what path to take. When did it all become so confusing and HARD?! That’s why we created The Complete Detox Cleanse Nourish meal plan program, because we wanted to show people that eating […]