Category Archives: Detox

Have I told you how much I love the Lean Green Smoothie recipe from our program? Unless you’ve been living under a rock, you’ve no doubt heard of the magical powers of green smoothies. Well, maybe not magical, but they sure are a super convenient way to pack in a bunch of raw, green leafy veggies […]

Are you sick of wondering what to eat? What NOT to eat? There is so much conflicting information out there, it’s impossible to decide what path to take. When did it all become so confusing and HARD?! That’s why we created The Complete Detox Cleanse Nourish meal plan program, because we wanted to show people that eating […]

I’ve noticed a trend of the Meal Replacement Shake Diet lately. Unfortunately, I feel like most of this trend is having more of a negative effect on people’s health and body composition goals in the long run. In fact, I would go as far to say that the majority are downright irresponsible, dangerous and designed purely […]

One of the diet trends I’m not a big fan of is the juice detox. I’ll explain exactly why juice detoxes don’t work shortly, but first up – if you feel a juice detox has worked for you in the past (although I rarely hear this from people!) that’s awesome, good for you! You do want feels […]