Category Archives: Detox

Are you sick of wondering what to eat? What NOT to eat? There is so much conflicting information out there, it’s impossible to decide what path to take. When did it all become so confusing and HARD?! That’s why we created The Complete Detox Cleanse Nourish meal plan program, because we wanted to show people that eating […]

I’ve noticed a trend of the Meal Replacement Shake Diet lately. Unfortunately, I feel like most of this trend is having more of a negative effect on people’s health and body composition goals in the long run. In fact, I would go as far to say that the majority are downright irresponsible, dangerous and designed purely […]

One of the diet trends I’m not a big fan of is the juice detox. I’m not going to argue about whether you feel a juice detox has worked for you in the past, that’s awesome if it has. However, I will explain why I don’t recommend them and why the detox in the The […]