Category Archives: Nutrition

Have you experienced one of our Healthy Foodie Afternoon yet? If not, you’re totally missing out! #justsaying I just love setting up for these events, making everything super cute, getting to meet such beautiful bunches of ladies and sharing lots of delicious, healthy eating ideas. Plus we always have so much fun on the day! Myself […]

Before we get into the emotional eating tips, do any of these sound like familiar things that have run through your mind? “I’ve eaten two chocolate cookies, so I’ll just have one more tonight … *eats three cookies* … I’ve totally blown my day now so I may as well eat the rest of the […]

Are you sick of wondering what to eat? What NOT to eat? There is so much conflicting information out there, it’s impossible to decide what path to take. When did it all become so confusing and HARD?! That’s why we created The Complete Detox Cleanse Nourish meal plan program, because we wanted to show people that eating […]

I’ve noticed a trend of the Meal Replacement Shake Diet lately. Unfortunately, I feel like most of this trend is having more of a negative effect on people’s health and body composition goals in the long run. In fact, I would go as far to say that the majority are downright irresponsible, dangerous and designed purely […]