Tag Archives: Complete Shakes

Vegan Cookies n’ Cream Smoothie

I’m not sure I can ever top this Vegan Cookies and Cream Smoothie. It’s that good. There’s just something about the ol’ cookies n’ cream flavour combination. Maybe because it reminds me of growing up in Canada eating Oreos with milk as a treat. It’s decadent yet not heavy in your stomach (dairy free!), rich […]

The Good and Bad of Meal Replacement Shake Diets

I’ve noticed a trend of the Meal Replacement Shake Diet lately. Unfortunately, I feel like most of this trend is having more of a negative effect on people’s health and body composition goals in the long run. In fact, I would go as far to say that the majority are downright irresponsible, dangerous and designed purely […]