Tag Archives: yo-yo dieting

Emotional Eating Tips to Manage your Food Mood

Emotional eating tips

Before we get into the emotional eating tips, do any of these sound like familiar things that have run through your mind? “I’ve eaten two chocolate cookies, so I’ll just have one more tonight … *eats three cookies* … I’ve totally blown my day now so I may as well eat the rest of the […]

The Good and Bad of Meal Replacement Shake Diets

I’ve noticed a trend of the Meal Replacement Shake Diet lately. Unfortunately, I feel like most of this trend is having more of a negative effect on people’s health and body composition goals in the long run. In fact, I would go as far to say that the majority are downright irresponsible, dangerous and designed purely […]