Meal Plans

ABOUT OUR HEALTHY EATING PROGRAMS

Learn how to nourish your body with a lifestyle based program. Delicious, whole-food recipes included!

25,085

participants

23

countries

17,620

kale leaves*

*we actually have no idea how much kale has been consumed by the #DCNtribe!

NOT your average program

You’ll feel real results in just a few days, and get the motivation you need to embrace long-term, nourishing eating habits.

 NO counting calories.

 NO eating nasty chemicals.

 NO juicing/fasting.

 NO extreme dieting.

 NO starving yourself.

Just eating food that tastes great AND still gets you the results you deserve!

Gluten-free

Dairy-free

All whole-foods

No refined sugars

100% plant-based option

Quick & easy to make

Deliciously nutritious recipes that anyone can make!

Triple-tested recipes that are –

 “Man-Approved”

Easy to cook

 Meal prep suitable

 Family friendly

Plus, you’ll get new recipes in the private support group.

A meal plan to maximise your results

Each phase is carefully designed with our nutrition expert to maximise your 24-day results and give you the skills to make a true lifestyle change.

3 DAY

Detox

Ditch the foods from your diet that cause havoc in your body.

7 DAY

Cleanse

Support your body through all three detoxification phases.

14 DAY

Nourish

Eat to nourish your body for sustainable and enjoyable results!

 

Quality micronutrient support

We want you to not only get healthy but stay healthy for the long-term.

 Easy daily habit

 Supports cellular health

 20+ peer-reviewed clinical research studies

 25 different fruits, berries and vegetables

 Bioavailable whole-food antioxidants and enzymes

The longer you take the Fruit, Vegetable and Berry Blend whole-food capsules, the more you’ll LOVE them!

Step-by-step PDF eBook

Everything you need to know to get the best results from the program, including a healthy Shopping List, what to do before/during/after, detox tips and more.

Private online support group

As well as your personal DCN Coach – you’ll get access to the online support group where you can ask questions, get healthy recipes & tips and share your journey.

Bonus 4 Day Pretox

Join as Premium Client and get the bonus 4 Day Pretox Protocol to make it super easy to ease into the Detox phase.

Nourishing, yummy plant-based Smoothie Sachets

We don’t do meal replacement shakes, but we do understand that you’re busy and need a nutrient dense snack that’s healthy, easy and convenient!

✓ Whole-food ingredients

✓ Ancient Grain & Sprout Blend

✓ Low allergen, non-GMO vegan protein source

✓ Fibre Blend for digestive health

✓ Low GI carbohydrates

✗ NO artificial sweeteners/flavours

Delicious food that gets real results!

We’ve blended recipes from a healthy foodie with the expertise of a Personal Trainer with Advanced Nutritional Science certification.

NUTRITION EXPERT

George Saragas

Founder Get Motivated Personal Training

HEALTHY FOODIE

Zoe Tattersall

Co-Founder DCN and Healthy Recipe Creator

Find out more today

One of our friendly DCN Coaches will be in touch to answer your questions and get you started!

GET IN TOUCH

Learn how to nourish your body with a lifestyle based program. Delicious, whole-food recipes included!